Member-only storyTECHNOLOGY | SELF-IMPROVEMENT | LIFEHow No-Screen Sunday helped me reclaim my weekI needed to take a break after 9 1/2 hours of screen time in one dayLiam Ford·Follow6 min read·Jan 31, 2022--5ShareSpending more than nine hours staring at a screen in one day really opened up my eyes. | Photo via Max PixelI’ve always tried to be mindful of the amount of time I spend staring at screens.