It all started with one book and one movie — Blame Michael Pollan. The Omnivore’s Dilemma forced me to ask myself a question I’d never considered before. What — when we can eat anything we want — should we eat? The answer, which came to me after watching Cowspiracy and reading the books written by the experts interviewed in it…

Learn a safe and free way to alter your perception of reality — Breath is a powerful thing. It keeps us alive, after all. But I didn’t really understand just how powerful it is until I learned a breathing technique that makes you feel like you’ve taken a heroic dose of hallucinogenics. No breath, no life. This simple equation really hit home for…

Here’s a few ways for my fellow chainreaders to save some money — I read a lot of books. It’s not unusual for me to read a whole book in one day and crack the spine on another… in the same day. You could call me a bookworm, but I don’t think that word’s strong enough. Nor is bibliophile. I’m like a chainsmoker…